Weigh In record (no journal entry) for 01 February 2017
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160.9 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2017:
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1160 kcal
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Fat: 57.15g | Prot: 120.47g | Carb: 37.37g.
Breakfast: Tesco Scottish Smoked Salmon, Poached Egg (with Salt), Tesco Savoury Seed Mix, Plain Yoghurt. Lunch: Sainsbury's French Goats Cheese, Smoked or Cured Ham (Lean Only Eaten). Dinner: Marks & Spencer Chilli & Coriander King Prawns, Danish Pastry, Semi-Skimmed Milk, Marks & Spencer Chilli & Coriander King Prawns. more...
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losing 0.1 lb a week
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