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thanks to another member, i realized what a good idea it is to set goals! so here are mine!
first 10% goal = 196 (22 lbs lost from start weight of 218)
reward that does not include food!! hmmmm a massage! ( i love massages)
second 10% goal = 176 (20 lbs lost from weight of 196) = splurge clothes shopping at the mall or store of my choice
3rd 10% goal = 158 (18 lbs from weight of 176) = ???? a trip somewhere i've never been and want to go.
158 is below my original weight watchers goal of 160 many years ago. if i get this low i'd be thrilled. i suppose my ideal weight is around 145 but i would take 158 in a heart beat or really even 180 but since i'm dreaming.....let's dream big lol
Diet Calendar Entry for 31 January 2017:
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1386 kcal
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Fat: 47.79g | Prot: 101.68g | Carb: 167.14g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Hard-Boiled Egg, Nature's Path Flax Plus Multibran Flakes. Lunch: Tangerine, Tyson Foods Boneless Skinless Chicken Breasts, Cabbage, Kraft Light Asian Toasted Sesame Salad Dressing, Lettuce Salad with Assorted Vegetables, Mixed Nuts. Dinner: Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat), Cabbage, Kraft Light Asian Toasted Sesame Salad Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Oh Yeah! One - Lemon Cake, Cheerios, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, thinkThin Unwrapped Protein Bites, NuGo Fiber D'lish Cinnamon Raisin. more...
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