Weigh In record (no journal entry) for 31 January 2017
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107.4 lb
Lost so far: 0 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2017:
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699 kcal
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Fat: 24.28g | Prot: 33.63g | Carb: 94.23g.
Breakfast: Pink Lady Apples, 1% Fat Milk, Honey, Great Value 100% Natural Green Tea. Lunch: Fresh Selections Vegetable Medley. Dinner: Green Giant Riced Veggies Cauliflower Medley, Shadybrook Farms Ground Turkey 93/7, Egg. Snacks/Other: Quaker Honey Graham Oh!s Cereal, Great Value Fat Free Pretzel Sticks, M&M's Peanut M&M's, Egg White, Cocoa Nibs, Organic Hemp Seed Raw Shelled, Chopped Dates, Chopped Walnuts, Light Pancake & Waffle Syrup, Honey, Old Fashioned Oats. more...
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1415 kcal
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Activities & Exercise:
Elliptical - 10 minutes, Desk Work - 1 hour, Sitting - 7 hours, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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