Weigh In record (no journal entry) for 31 January 2017
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243.0 lb
Lost so far: 46.8 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2017:
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559 kcal
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Fat: 30.70g | Prot: 55.10g | Carb: 22.00g.
Breakfast: Quest Blueberry Muffin Protein Bar. Lunch: Chicken Wing. more...
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losing 0.2 lb a week
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SamZzz's weight history
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