Skinnyhippo's Journal, 31 January 2017

Here I am, one pound up. I'm not disappointed as I did try to eat more than what I had been and at the same time up my movement. Walked more, using stairs if available and even bought one of those twist boards. That board may seem easy but I sure can feel it in my waist and thighs. I have to do better with eating consistently, every few hours... keep fueling the fire... going to incorporate an evening walk after dinner now that the rain is over. Lets see how this plays out next week. Have a great week everyone. Our country is in turmoil but we have to all stay strong!
194.0 lb Lost so far: 3.0 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.
gaining 1.0 lb a week

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