donnamary's Journal, 31 January 2017

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Weigh In record (no journal entry) for 31 January 2017

292.0 lb Lost so far: 17.0 lb. Still to go: 142.0 lb. Diet followed reasonably well.

Diet Calendar Entry for 31 January 2017:

433 kcal

Fat: 11.66g | Prot: 40.07g | Carb: 41.00g. Breakfast: Nature Valley Breakfast Biscuits - Blueberry. Lunch: Dannon Greek Yogurt - Strawberry. Dinner: Chicken Breast (Skin Not Eaten). more...

losing 7.0 lb a week

13 Supporters Support

Comments

awesome

31 Jan 17 by member: johnmwoya

Fantastic!

31 Jan 17 by member: Horseshu1

Wow, great loss there, congratulations!

31 Jan 17 by member: warrenwinter


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donnamary's Journal, 31 January 2017

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