jm1111's Journal, 08 January 2012

Weigh In record (no journal entry) for 08 January 2012
198.0 lb Lost so far: 7.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 January 2012:
1752 kcal Fat: 44.89g | Prot: 73.02g | Carb: 237.45g.   Breakfast: Sweet Potato (Without Salt, Baked In Skin, Cooked), Baked or Broiled Salmon, Corn Bread. Lunch: Milk (Nonfat), Nonfat Cappuccino, Toasted Bagel. Dinner: Black Beans, organic diced tomatoes, Olive Oil, Light Sour Cream, Fresh lime juice, tequila, Rose's lime juice. Snacks/Other: Pistachio Nuts, Bagel Chip, chicken. more...
881 kcal Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour, Bicycling (moderate) - 13/mph - 40 minutes, x - 22 hours and 20 minutes. more...
on diet Abs Diet   losing 3.5 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


jm1111's weight history

jm1111's Recent Activity

jm1111's Own Activity

No recent activity.

jm1111's Buddies

notelaine supported Roobert's Journal Entry.

Other Member Diet Recent Activity

Aussy_Girl recorded a Weigh In at 190.3 lb.
Medhat Diab recorded a Weigh In at 240.3 lb.
JoRogan recorded a Journal Entry and a Weigh In at 162.7 lb.
Fleksnes recorded a Weigh In at 186.1 lb.
anlopi1954 recorded a Weigh In at 180.8 lb.
rjkstesch recorded a Weigh In at 185.0 lb.
lgrier87 recorded a Weigh In at 204.0 lb.
skylarue recorded a Weigh In at 163.1 lb.