jm1111's Journal, 08 January 2012

Weigh In record (no journal entry) for 08 January 2012
198.0 lb Lost so far: 7.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 January 2012:
1752 kcal Fat: 44.89g | Prot: 73.02g | Carb: 237.45g.   Breakfast: Sweet Potato (Without Salt, Baked In Skin, Cooked), Baked or Broiled Salmon, Corn Bread. Lunch: Milk (Nonfat), Nonfat Cappuccino, Toasted Bagel. Dinner: Black Beans, organic diced tomatoes, Olive Oil, Light Sour Cream, Fresh lime juice, tequila, Rose's lime juice. Snacks/Other: Pistachio Nuts, Bagel Chip, chicken. more...
881 kcal Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour, Bicycling (moderate) - 13/mph - 40 minutes, x - 22 hours and 20 minutes. more...
on diet Abs Diet   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



jm1111's weight history


jm1111's Recent Activity

jm1111's Own Activity

jm1111 recorded a Weigh In at 185.6 lb.
jm1111 recorded a Weigh In at 186.4 lb.
jm1111 recorded a Weigh In at 186.4 lb.
jm1111 commented on notelaine's Journal Entry.

jm1111's Buddies

No recent activity.

Other Member Diet Recent Activity

adi2008 recorded a Weigh In at 183.0 lb.
Nica1118 supported XshapeshiftX's Journal Entry.
doggiepuke recorded a Weigh In at 237.0 lb.
angelamg recorded a Weigh In at 193.0 lb.
Shimhi recorded a Weigh In at 292.0 lb.
LMH381 updated their Exercise Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
elainekessler recorded a Weigh In at 229.0 lb.