jm1111's Journal, 08 January 2012

Weigh In record (no journal entry) for 08 January 2012
198.0 lb Lost so far: 7.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 January 2012:
1752 kcal Fat: 44.89g | Prot: 73.02g | Carb: 237.45g.   Breakfast: Corn Bread, Sweet Potato (Without Salt, Baked In Skin, Cooked), Baked or Broiled Salmon. Lunch: Nonfat Cappuccino, Toasted Bagel, Milk (Nonfat). Dinner: Fresh lime juice, organic diced tomatoes, Black Beans, tequila, Rose's lime juice, Light Sour Cream, Olive Oil. Snacks/Other: Bagel Chip, chicken, Pistachio Nuts. more...
881 kcal Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour, Bicycling (moderate) - 13/mph - 40 minutes, x - 22 hours and 20 minutes. more...
on diet Abs Diet   gaining 0.6 lb a week

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jm1111 recorded a Weigh In at 200.0 lb.
jm1111 recorded a Journal Entry and a Weigh In at 199.0 lb.
jm1111 recorded a Weigh In at 202.0 lb.
jm1111 recorded a Weigh In at 199.0 lb.

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soccermom23boys and fabfivemom are now buddies.
Nour Sfieh commented on maryann1262's Journal Entry.

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Teddy commented on dheimer's Journal Entry.
kksully6 recorded a Weigh In at 166.0 lb.
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CatHerder2 recorded a Weigh In at 199.6 lb.
Ktrejo333 recorded a Weigh In at 152.0 lb.
MicheleCurcio recorded a Weigh In at 168.4 lb.
jm1111 recorded a Weigh In at 200.0 lb.