jm1111's Journal, 08 January 2012

Weigh In record (no journal entry) for 08 January 2012
198.0 lb Lost so far: 7.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 January 2012:
1752 kcal Fat: 44.89g | Prot: 73.02g | Carb: 237.45g.   Breakfast: Sweet Potato (Without Salt, Baked In Skin, Cooked), Baked or Broiled Salmon, Corn Bread. Lunch: Milk (Nonfat), Nonfat Cappuccino, Toasted Bagel. Dinner: Black Beans, organic diced tomatoes, Olive Oil, Light Sour Cream, Fresh lime juice, tequila, Rose's lime juice. Snacks/Other: Pistachio Nuts, Bagel Chip, chicken. more...
881 kcal Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour, Bicycling (moderate) - 13/mph - 40 minutes, x - 22 hours and 20 minutes. more...
on diet Abs Diet   gaining 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Abs Diet



jm1111's weight history


jm1111's Recent Activity

jm1111's Own Activity

jm1111 recorded a Weigh In at 187.2 lb.
jm1111 commented on philmck's Journal Entry.
jm1111 recorded a Weigh In at 187.6 lb.
jm1111 recorded a Journal Entry.

jm1111's Buddies

jparlett supported elena3499's Journal Entry.

Other Member Diet Recent Activity

donald geeting recorded a Weigh In at 220.0 lb.
IAT recorded a Weigh In at 128.5 lb.
karenphillips recorded a Weigh In at 178.8 lb.
NatNeedles recorded a Weigh In at 97.0 lb.
joeybfat recorded a Weigh In at 225.0 lb.
kuwa2004 recorded a Weigh In at 139.1 lb.
LoodyLoo recorded a Weigh In at 178.6 lb.
osher recorded a Weigh In at 377.7 lb.