jm1111's Journal, 08 January 2012

Weigh In record (no journal entry) for 08 January 2012
198.0 lb Lost so far: 7.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 January 2012:
1752 kcal Fat: 44.89g | Prot: 73.02g | Carb: 237.45g.   Breakfast: Baked or Broiled Salmon, Corn Bread, Sweet Potato (Without Salt, Baked In Skin, Cooked). Lunch: Nonfat Cappuccino, Toasted Bagel, Milk (Nonfat). Dinner: Black Beans, tequila, Rose's lime juice, Fresh lime juice, Olive Oil, organic diced tomatoes, Light Sour Cream. Snacks/Other: chicken, Bagel Chip, Pistachio Nuts. more...
881 kcal Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour, Bicycling (moderate) - 13/mph - 40 minutes, x - 22 hours and 20 minutes. more...
on diet Abs Diet   gaining 0.6 lb a week

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jm1111's weight history


jm1111's Recent Activity

jm1111's Own Activity

jm1111 recorded a Weigh In at 199.0 lb.
jm1111 recorded a Weigh In at 199.8 lb.
jm1111 recorded a Weigh In at 200.5 lb.
jm1111 recorded a Weigh In at 201.5 lb.

jm1111's Buddies

soccermom23boys recorded a Weigh In at 171.2 lb.

The South Beach Diet Recent Activity

BeckyMM recorded a Weigh In at 178.6 lb.
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notoms recorded a Weigh In at 189.8 lb.
jm1111 recorded a Weigh In at 199.0 lb.
oldasamule recorded a Weigh In at 239.8 lb.
Colette125 recorded a Weigh In at 131.0 lb.
roxyblue recorded a Weigh In at 130.0 lb.
lucy8644 recorded a Weigh In at 168.4 lb.