jm1111's Journal, 08 January 2012

Weigh In record (no journal entry) for 08 January 2012
198.0 lb Lost so far: 7.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 January 2012:
1752 kcal Fat: 44.89g | Prot: 73.02g | Carb: 237.45g.   Breakfast: Corn Bread, Sweet Potato (Without Salt, Baked In Skin, Cooked), Baked or Broiled Salmon. Lunch: Nonfat Cappuccino, Toasted Bagel, Milk (Nonfat). Dinner: Olive Oil, Black Beans, tequila, Rose's lime juice, Light Sour Cream, Fresh lime juice, organic diced tomatoes. Snacks/Other: chicken, Bagel Chip, Pistachio Nuts. more...
881 kcal Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour, Bicycling (moderate) - 13/mph - 40 minutes, x - 22 hours and 20 minutes. more...
on diet Abs Diet   gaining 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The South Beach Diet

Other Journals for Abs Diet



jm1111's weight history


jm1111's Recent Activity

jm1111's Own Activity

jm1111 recorded a Weigh In at 192.0 lb.
jm1111 recorded a Weigh In at 193.0 lb.

jm1111's Buddies

SMA1981 recorded a Weigh In at 259.2 lb.

The South Beach Diet Recent Activity

mfirecracker added mossum's Lentil Soup with Spinach recipe to their cook book.
Jamilya recorded a Weigh In at 146.5 lb.
Heather1 recorded a Weigh In at 191.0 lb.
oldasamule recorded a Weigh In at 250.0 lb.
plg recorded a Weigh In at 152.0 lb.
Coweys recorded a Weigh In at 250.8 lb.
notoms recorded a Weigh In at 186.4 lb.
witchmd53 recorded a Weigh In at 152.8 lb.