jm1111's Journal, 08 January 2012

Weigh In record (no journal entry) for 08 January 2012
198.0 lb Lost so far: 7.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 January 2012:
1752 kcal Fat: 44.89g | Prot: 73.02g | Carb: 237.45g.   Breakfast: Baked or Broiled Salmon, Sweet Potato (Without Salt, Baked In Skin, Cooked), Corn Bread. Lunch: Milk (Nonfat), Nonfat Cappuccino, Toasted Bagel. Dinner: Light Sour Cream, Fresh lime juice, tequila, Rose's lime juice, organic diced tomatoes, Black Beans, Olive Oil. Snacks/Other: chicken, Pistachio Nuts, Bagel Chip. more...
881 kcal Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour, Bicycling (moderate) - 13/mph - 40 minutes, x - 22 hours and 20 minutes. more...
on diet Abs Diet   gaining 0.6 lb a week

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