Tanveerali's Journal, 31 January 2017

Hi,
I want to reduce 8 kg in 10 weeks, please help me to plan



Tanveer

187.4 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed N/A.

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1728 kcal

Fat: 43.54g | Prot: 84.25g | Carb: 265.19g.   Breakfast: Orange Juice, Honey, Fried Egg, Aunt Millie's Homestyle 100% Whole Wheat Bread. Lunch: Guava, Potato Curry, No Name Mixed Vegetables, Whole Wheat Bread. Dinner: Apples, Wegmans Indian Curry Chicken, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Canned), Whole Wheat Bread. Snacks/Other: Bisquick Biscuit, Walnuts, Tea (Brewed). more...

2731 kcal

Activities & Exercise: Stretching (yoga) - 2 minutes, Desk Work - 8 hours, Motorbike Riding - 45 minutes, Stairs (Climbing Stairs) - 3 minutes, Squats (Legs) - 2 minutes, Sleeping - 7 hours, Resting - 7 hours and 45 minutes, Skipping Rope (Jumping Rope) - 3 minutes, Walking (moderate) - 3/mph - 20 minutes. more...