sarahray87's Journal, 08 January 2012

:)

126.8 lb Lost so far: 3.8 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

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1345 kcal

Fat: 32.43g | Prot: 53.16g | Carb: 201.40g.   Breakfast: Milk (Nonfat), Organic Quick Oats, Slivered Almonds, Cinnamon, No Calorie Sweetener Packets, Coke Zero, VitaCraves Gummies, Nutri-Grain Blueberry Waffles, Blueberries. Lunch: Pad Thai noodle soup, French Fried Potatoes (Cottage Cut, Par Fried, Frozen), Lite Beer, Real Fruit Bites - Mango Chunks, Organic Animal Crackers Vanilla. Dinner: Dijon Mustard, Yellow Mustard, Boiled Egg, Nonfat Plain Greek Yogurt, Egg White, 100% Whole Grain Sliced Bread. Snacks/Other: Tazo Hot Teas Awake, Earl Grey, Zen or Calm, Low Fat Ice Cream Bars - Caramel Truffle. more...

1970 kcal

Activities & Exercise: Running - 6/mph - 20 minutes, Sitting - 14 hours, Sleeping - 9 hours, Housework - 30 minutes, Walking (slow) - 2/mph - 10 minutes. more...