ladonnarosso's Journal, 08 January 2012

170.4 lb Lost so far: 0 lb.    Still to go: 20.4 lb.    Diet followed poorly.

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1714 kcal

Fat: 57.27g | Prot: 73.46g | Carb: 200.17g.   Breakfast: Skim Milk, Honey Nut Cheerios. Lunch: Apple Juice, Chicken Snack Wrap, Small Fries, McDouble. Dinner: White Bread, Beef Stew. Snacks/Other: Chex Mix. more...

1915 kcal

Activities & Exercise: Driving - 1 hour, Resting - 13 hours, Sleeping - 10 hours. more...