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Ok, down another one. I've coasted for the last few weeks, getting back into the routine. Slowly but surely, I'll be losing more and more!
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207.0 lb
Lost so far: 3.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2010:
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1693 kcal
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Fat: 48.12g | Prot: 79.62g | Carb: 250.51g.
Breakfast: Starbucks Caramel Macciato, 2% milk, Lucky Charms. Lunch: Golden Oreo, Butter Tart, 100% Whole Wheat Bread, Lemon Flavored Iced Tea, Extra Lean Sliced Deli Turkey Ham. Dinner: Plum Sauce, Chicken Fingers. Snacks/Other: Gatorade G2. more...
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3087 kcal
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Activities & Exercise:
Dodgeball - 1 hour, Resting - 5 hours and 15 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Driving - 1 hour and 45 minutes. more...
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losing 1.0 lb a week
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