Weigh In record (no journal entry) for 30 January 2017
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230.0 lb
Lost so far: 0 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2017:
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640 kcal
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Fat: 31.48g | Prot: 30.70g | Carb: 58.10g.
Breakfast: Dry Roasted Almonds (Without Salt Added). Lunch: Oroweat Country Buttermilk Bread, Primo Taglio Pan Roasted Turkey Breast, Tanimura & Antle Romaine Lettuce, Kraft Mayo with Olive Oil, World's Finest Chocolate Milk Chocolate with Almonds Bar. more...
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gaining 1.0 lb a week
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