sarahduke's Journal, 08 January 2012

stuck at 162! but I just started back to working out last night. Been a crazy month, pinched nerve makes any movement painful and my Best Friends dad passed away suddenly this week. I hope to get back to my routeen and lets hope that gets the scale moving again.
162.0 lb Lost so far: 63.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 January 2012:
1371 kcal Fat: 54.14g | Prot: 124.42g | Carb: 86.93g.   Breakfast: Fried Egg, Butter, Light Rye Bread. Lunch: Tuna in Water (Canned), Miracle Whip, Light Rye Bread. Dinner: Chicken Breast (Skin Not Eaten), Mixed Field Greens, Cucumber (Peeled), Greek Salad Dressing, Hulled Sunflower Seeds, Croutons, Feta Cheese, Hard-Boiled Egg. Snacks/Other: Coffee (1 Cream, 1 Sugar) (Medium). more...
3241 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Walking (brisk) - 4/mph - 30 minutes, Sitting - 2 hours, Driving - 1 hour and 30 minutes, Desk Work - 6 hours and 30 minutes, Shopping - 2 hours, Housework - 1 hour and 30 minutes, Resting - 1 hour, Sleeping - 8 hours. more...
on diet Calorie Count   steady weight


oooooh, pinched nerves are no fun at all..hope your better soon and so sorry for your friends loss...Take care of you...:O) 
08 Jan 12 by member: BHA
Man, you constantly have something on your plate these days, don't you. No pun intended, of course. I hope things get better soon.  
08 Jan 12 by member: kingkeld
seemd like yeah always something- lets hope normal and borring is bsck on its way to me soon! im not a fan of dramma 
08 Jan 12 by member: sarahduke
I hate it when I get stuck at a number. Sometimes the way to break that plateau is to eat more than usual for a day or two, then eat less. If that doesn't get it moving, repeat! lol... Believe it or not, it often works. Think your body gets used to whatever amount of food we feed it and adjusts accordingly. Sometimes you just have to mix things up. Good luck! And I know what you mean about the pinched nerve - think I've got one going right now as my back is hurting and the pain is shooting down my outer leg and almost wrapping around to the inner calf, upper ankle area 
08 Jan 12 by member: redwinelover
Exact thing here w my back- its aweful, cant feel my left lower half- my butt, hamstring and foot are all numb while my calf muscle is spasming and hurts soo much! I pulled something on xmas eve pulling the turkey out of my car of all things...crazy! I miss running, and the weather has been so warm it makes me hostile! I can barely walk on it just because I have no strength in my leg its the wierdest thing. Its slowly improving, did some P90X kenpo last night, the kicks were hard to ajust to but it was better then sitting on a bag of ice again! I got stuck at 180 for a long time too, I've really been concentrating on keeping carbs around 100g a day- lets see if that gets things moving cus my activity level really cant be pushed til my stupid back heals. ARGH! 
08 Jan 12 by member: sarahduke


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