resol's Journal, 08 January 2012

well, that was fast three days and I lose 5 lbs
148.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 January 2012:
1400 kcal Fat: 61.00g | Prot: 85.08g | Carb: 126.60g.   Breakfast: pizza, skim milk. Lunch: hot dog, easy cheese, ketchup, baked beans, mustard, lemonade. Dinner: potato, chicken, broccoli, ketchup, hot cocoa. more...
on diet resol's own diet   losing 8.8 lb a week

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