thoj's Journal, 08 January 2012

142.0 lb Lost so far: 8.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1941 kcal

Fat: 115.73g | Prot: 54.19g | Carb: 185.52g.   Breakfast: White Chocolate Raspberry Coffee Creamer, Coffee. Lunch: Ranch Salad Dressing, Ranch Salad Dressing, Chick Peas, Black Olives (Large), Honey Sesame Sticks, Deli Select Ultra Thin Honey Ham, Cucumber (with Peel), Romaine Hearts. Dinner: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Ranch Salad Dressing (Fat Free). Snacks/Other: Red Velvet Cupcake, Garden Salsa Sun Chips, Sweet or Dark Chocolate, Chocolate Orange. more...

2144 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Driving - 1 hour, Sitting - 9 hours, Resting - 3 hours, Sleeping - 8 hours, Desk Work - 1 hour, Housework - 1 hour. more...