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I knew it was coming. I haven't strayed from my diet. I worked really, really, really hard at the gym last week. I got up today and killed it again.
I'm assuming that this is water weight, or muscle weight. Either way, I refuse to be discouraged. I am starting to notice little changes. More muscle tone. I have increased my weights and have turned up the resistance during cardio. I can go faster, longer.
The last time I took my measurements was September. I will try to remember to check them tonight when I get home to see what they are now. Maybe the inches lost will reflect muscle gain.
Either way, I know I can get there. I've done it before, and I'll do it again. This little setback, although frustrating, isn't going to stop me. This is Day 1 of Week 4 of my new lifestyle, and I have to say, 11.6 lbs in 3 weeks still isn't half bad. I just need to stay the course and remember why I get up every morning to do this.
Have a great week everyone!
Diet Calendar Entries for 30 January 2017:
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1643 kcal
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Fat: 111.93g | Prot: 126.25g | Carb: 39.78g.
Breakfast: So Delicious Coconut Milk Unsweetened Vanilla, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Laura Scudder's Old Fashioned Peanut Butter Nutty. Lunch: Loin Pork Roast (Lean and Fat Eaten), Market Pantry Finely Shredded Cheddar Jack Cheese, Trader Giotto's Imported Olive Oil, Heinz Apple Cider Vinegar, Grey Poupon Dijon Mustard, Frank's Red Hot Sauce, Garlic, Kraft Fat Free Zesty Italian Dressing, Clover Honey, Huy Fong Foods Sriracha Hot Chili Sauce, Vlasic Mild Stackers Banana Pepper Rings, Marketside Premium Romaine Salad. Dinner: Poblano Pepper, Great Value Fancy Colby & Monterey Jack Cheese Shredded, Great Value Boneless Skinless Chicken Breast, Fit & Active Diced Tomatoes with Green Chilies, Old El Paso Medium Enchilada Sauce, Great Value Chopped Green Chiles, Great Value Cream Cheese. more...
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5289 kcal
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Activities & Exercise:
Resting - 1 hour, Shopping - 15 minutes, Treadmill - 5 minutes, Weight Training (Bodybuilding) - 30 minutes, AMT - 32 minutes, Sleeping - 6 hours and 38 minutes, Walking (slow) - 2/mph - 2 hours, Cleaning - 30 minutes, Standing - 2 hours, Cooking - 1 hour, Desk Work - 8 hours and 30 minutes, Driving - 1 hour. more...
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