BadBoyBlue's Journal, 29 January 2017

168.0 lb Lost so far: 0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1935 kcal

Fat: 81.41g | Prot: 76.12g | Carb: 243.20g.   Breakfast: Chosen Foods Avocado Oil, Nasoya Organic Extra Firm Tofu, Kroger 3 Pepper & Onion Blend, Simple Truth Tri-Bean Blend, Morningstar Farms Hot & Spicy Sausage Patties, Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), Smart Balance Buttery Spread Extra Virgin Olive Oil, Dave's Killer Bread Powerseed Bread, Kirkland Signature Organic Frozen Blueberries, Hodgson Mill Flax Chia Blend, Quaker 100% Whole Grain Oatmeal, Bananas, Kirkland Signature Creamy Almond Butter, Dave's Killer Bread Powerseed Bread, Matcha Sencha Green Tea w/lemon. Lunch: Dave's Killer Bread Powerseed Bread, Kirkland Signature Creamy Almond Butter, Sunkist Cara Cara the Power Orange, Gilly Loco Traditional Toasty Salsa, Late July Sublime Multigrain Tortilla Chips. Snacks/Other: Pepsi Diet Pepsi (Can), Kirkland Signature Fish Oil Omega 3. more...

1856 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...