bobtheazn's Journal, 07 January 2012

Leangains after one week. There hasn't been a drastic change in my weight. However, I do feel like I've lost a little bit of fat around my chest. Hopefully after 8-12 weeks, there will be some noticeable changes.

Diet Calendar Entries for 07 January 2012:
2301 kcal Fat: 80.24g | Prot: 167.47g | Carb: 216.23g.   Breakfast: english muffin aunt millie, jif peanut butter, honey, Scrambled Egg (Whole, Cooked), nitro optimum nutrition, oscar mayer turkey hot dog. Dinner: chipotle chicken burrito. Snacks/Other: gold standard whey, mochi, meiji. more...
3209 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Basketball - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...

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