bobtheazn's Journal, 07 January 2012

Leangains after one week. There hasn't been a drastic change in my weight. However, I do feel like I've lost a little bit of fat around my chest. Hopefully after 8-12 weeks, there will be some noticeable changes.

Diet Calendar Entries for 07 January 2012:
2301 kcal Fat: 80.24g | Prot: 167.47g | Carb: 216.23g.   Breakfast: english muffin aunt millie, jif peanut butter, honey, Scrambled Egg (Whole, Cooked), nitro optimum nutrition, oscar mayer turkey hot dog. Dinner: chipotle chicken burrito. Snacks/Other: gold standard whey, mochi, meiji. more...
3209 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Basketball - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...

   Support   


Other Related Links

Members



bobtheazn's weight history


bobtheazn's Recent Activity

bobtheazn's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

reader1 is following NatashaChiara.
Miraculum commented on Pattima26's Journal Entry.
jenalena recorded a Journal Entry and a Weight Entry at 198.4 lb.
ScottH supported karissafox's Journal Entry.
ny_shelly supported marshakanady's Journal Entry.
0gonek is following BlueFront.
chilli21 commented on healthierlife18's Journal Entry.
BlueFront commented on their Journal Entry.