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I get a cheat meal tonight! WOO HOO!!!!!
10 lbs lost for 2017 hit today. BAM!
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167.0 lb
Lost so far: 10.0 lb.
Still to go: 32.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 29 January 2017:
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1306 kcal
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Fat: 77.17g | Prot: 100.07g | Carb: 50.73g.
Breakfast: Ground Beef (90% Lean / 10% Fat), Great Eggs Farm Fresh Eggs, Egg White, Trader Joe's Raw Milk Cheddar Cheese. Lunch: Bell Peppers, Ground Beef (90% Lean / 10% Fat). Dinner: Jones Dairy Farm Pork Sausage Patty, Butter, Great Value Whole New Potatoes, Pork Spareribs (Lean and Fat Eaten), Cooked Sauerkraut (Fat Added in Cooking), Wal-Mart Bakery Caramel Apple Spice Loaf Cake. Snacks/Other: Cooked Broccoli (Fat Not Added in Cooking), Wal-Mart Tilapia Fillets, Organic Small Curd Cottage Cheese. more...
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losing 10.5 lb a week
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