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I start with 95,2 kg.
Morning: Müsli without sugar
Noon: Chicken-Vegetable -Soup
Evening: Zucchini Hash Brownies, Cheesesteak and Tomato Salad
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209.4 lb
Lost so far: 0 lb.
Still to go: 55.1 lb.
Diet followed N/A.
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Diet Calendar Entry for 07 January 2012:
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582 kcal
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Fat: 20.67g | Prot: 27.46g | Carb: 80.62g.
Breakfast: muesli. Lunch: soup. Dinner: Paneer, Red Tomatoes. Snacks/Other: Zucchini (with Salt, Drained, Cooked, Boiled). more...
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