Weigh In record (no journal entry) for 28 January 2017
|
176.4 lb
Lost so far: 6.0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 January 2017:
|
604 kcal
|
Fat: 10.65g | Prot: 86.89g | Carb: 40.69g.
Breakfast: Zumbi Farinha de mandioca, Camil Feijao Camil Cozido, Sadia File De Peito De Frango BRL, Granja Ovo, Sadia File De Peito De Frango BRL, Nestle Leite Em Pó Desnatado Molico, Quaquer Aveia, Body Action Whey Protein 5W DyNOmite Effect. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ejlima2's weight history
|