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home scale
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211.0 lb
Lost so far: 40.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2017:
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741 kcal
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Fat: 35.44g | Prot: 48.81g | Carb: 45.90g.
Lunch: Tuna in Water (Canned), Subway Cucumbers, American Heritage Cheddar Shredded Cheese, Red Onions, Lettuce, Ground Beef (80% Lean / 20% Fat), Ken's Steak House Buffalo Wing Sauce. Dinner: Domino Sugar Dark Brown Sugar, Gulden's Spicy Brown Mustard, Hunt's 100% Natural Tomato Ketchup, A.1. Steak Sauces And Marinades A1 Steak Sauce, Kraft Mexican Style Taco Cheese, Rotel Original Diced Tomatoes and Green Chilies, Onions, Cub Foods Ground Beef (93% Lean / 7% Fat), Publix Green Bell Pepper. Snacks/Other: Captain Morgan Original Spiced Rum (1 oz), Pepsi Pepsi. more...
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losing 7.0 lb a week
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