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very close to a big number. I'm very excited
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200.4 lb
Lost so far: 9.2 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2017:
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372 kcal
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Fat: 10.69g | Prot: 48.27g | Carb: 20.10g.
Breakfast: Jimmy Dean Turkey Sausage Patty, Egg Beaters Egg Beaters - Original. Lunch: Oatmeal Bread. Snacks/Other: EAS AdvantEDGE Carb Control Shake - Chocolate Fudge. more...
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losing 4.2 lb a week
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