phgeek's Journal, 28 January 2017

Weigh In record (no journal entry) for 28 January 2017

Diet Calendar Entries for 28 January 2017:
982 kcal Fat: 24.93g | Prot: 64.18g | Carb: 115.56g.   Breakfast: Stewart's 2% Milk, Millet (Cooked), Great Value Half & Half. Lunch: Borden American Cheese Singles, White Tuna Fish (Drained Solids In Water, Canned), Bagel. Snacks/Other: Dannon Light & Fit Greek Yogurt - Strawberry. more...
2966 kcal Activities & Exercise: Standing - 6 hours, Housework - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...

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