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10st 1.3 Fat 25.2% (just squeaked in with a SS at WW) Disappointing result but got to keep plugging away at it. Not a gain at least.
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141.3 lb
Lost so far: 37.7 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2017:
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1752 kcal
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Fat: 31.94g | Prot: 63.52g | Carb: 301.73g.
Breakfast: Tesco Everyday Value British Skimmed UHT Milk, Sainsbury's Balance with Red Fruit, Babybel Mini Light Cheese. Lunch: Pomegranate Juice, Waitrose Essential Egg Mayo Sandwich, Bananas, Alpro Soya Cherry Yoghurt. Dinner: Blueberries, Onken Cherry Yoghurt, Spinach & Ricotta Tortelloni, Babycorn, Extra Virgin Olive Oil, Carrots, Broccoli. Snacks/Other: Tesco Honey Nut Cornflakes. more...
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2486 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Walking (brisk) - 4/mph - 1 hour and 15 minutes, Sitting - 13 hours, Sleeping - 6 hours and 15 minutes, Standing - 2 hours, Driving - 1 hour. more...
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losing 0.8 lb a week
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