Chickturu's Journal, 28 January 2017

Wt: 72.5
Fat: 33
Water: 49.8
Muscle: 33.5
BMI: 28.7

Macros continue:

Protein: 132gr.
Fat: 58gr.
Carbs: 83gr.
Fiber: 25gr.

159.8 lb Lost so far: 12.1 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

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1603 kcal

Fat: 82.85g | Prot: 93.78g | Carb: 120.26g.   Breakfast: Bolillo, Wiltmann Käse Salami. Lunch: Hela Röstzwiebeln, Frankfurter or Hot Dog with Catsup and/or Mustard on Bun, Ketchup, Mustard. Dinner: Chili Powder, Red Hot Chili Peppers, Onions, Guacamole, Lemon Juice, Garlic, Aldi Rinder-Rumpsteaks, Parsley, White Rice. Snacks/Other: ültje Erdnüsse Geröstet & Gesalzen, Soy Sauce, Pepper or Hot Sauce. more...

1979 kcal

Activities & Exercise: Shopping - 1 hour, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...