ianbag13045's Journal, 27 January 2017

221.8 lb Lost so far: 0 lb.    Still to go: 41.8 lb.    Diet followed reasonably well.

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747 kcal

Fat: 18.86g | Prot: 31.29g | Carb: 112.16g.   Breakfast: Great Value Crisp Rice Cereal, Great Value Vitamin D Milk, Coffee with Cream and Sugar. Lunch: Sam's Club White Submarine Roll, Oscar Mayer Ham & Salami Sub Kit Cold Cuts. Snacks/Other: Tea with Milk and Sugar. more...

3106 kcal

Activities & Exercise: Driving - 2 hours, Desk Work - 10 hours, Resting - 4 hours, Sleeping - 8 hours. more...