Weigh In record (no journal entry) for 26 January 2017
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117.6 lb
Lost so far: 6.4 lb.
Still to go: 9.6 lb.
Diet followed N/A.
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Diet Calendar Entry for 26 January 2017:
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1674 kcal
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Fat: 48.50g | Prot: 117.98g | Carb: 187.44g.
Breakfast: Egg White, Bananas, Organic Valley Heavy Whipping Cream, Spectrum Organic Virgin Coconut Oil, Baby Spinach, Onions, Egg. Lunch: Jennie-O 93% Lean Ground Turkey, Cooked Broccoli (Fat Not Added in Cooking), Classico Spicy Tomato & Basil Pasta Sauce, POW Pasta Red Lentil Rotini. Dinner: Jennie-O 93% Lean Ground Turkey, Fresh Frozen Stir Fry Vegetables, Coconut Secret Coconut Aminos Teriyaki Sauce, Archer Farms Vegetable Stir Fried Rice. Snacks/Other: Whey Isolate Elite Series - French Vanilla Cream, Act II Kettle Corn Microwave Popcorn. more...
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losing 0.1 lb a week
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