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I am not losing as fast this time, but I have to remember being on so much medicine isn't helping, but hopefully staying away from Carbs are helping with my A1C levels will find out the end of Feb. wish me luck.
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237.0 lb
Lost so far: 0 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2017:
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484 kcal
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Fat: 24.48g | Prot: 42.82g | Carb: 21.00g.
Breakfast: Atkins Frozen Beef Teriyaki Stir-Fry. Lunch: Chicken Breast. Snacks/Other: Freshlike Mixed Vegetables. more...
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losing 0.9 lb a week
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