Michele DV's Journal, 07 January 2012

starting alli today
163.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 January 2012:
1534 kcal Fat: 56.20g | Prot: 83.03g | Carb: 152.16g.   Breakfast: V8 JUICE, coffee, coffee house inspirations, milk, GOLEAN Crisp Cinnamon Crumble Cereal. Lunch: Chopped Chicken Cobb Salad (Half), panera french onion soup. Dinner: brown rice, tilapia, butter, lemon juice, steamfresh asian medley, Soy Sauce. Snacks/Other: Snackables Mozzarella & Cheddar Cheese Twists, large green olives, vermouth, vodka. more...
2267 kcal Activities & Exercise: Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
on diet Michele DV's own diet   gaining 0.4 lb a week

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