Michele DV's Journal, 07 January 2012

starting alli today
163.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 January 2012:
1534 kcal Fat: 56.20g | Prot: 83.03g | Carb: 152.16g.   Breakfast: V8 JUICE, coffee, coffee house inspirations, milk, GOLEAN Crisp Cinnamon Crumble Cereal. Lunch: Chopped Chicken Cobb Salad (Half), panera french onion soup. Dinner: brown rice, tilapia, butter, lemon juice, steamfresh asian medley, Soy Sauce. Snacks/Other: Snackables Mozzarella & Cheddar Cheese Twists, large green olives, vermouth, vodka. more...
2267 kcal Activities & Exercise: Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
on diet Michele DV's own diet   gaining 0.4 lb a week

   Support   


Other Related Links

Members

Other Journals for Michele DV's own diet



Michele DV's weight history


Michele DV's Recent Activity

Michele DV's Own Activity

No recent activity.

Michele DV's Buddies

No recent activity.

Other Member Diet Recent Activity

mahjohn commented on notelaine's Journal Entry.
VeggieJunkie updated their Food Diary.
craigmcallahan recorded a Weigh In at 200.0 lb.
bmatsuyama recorded a Weigh In at 160.3 lb.
sunnykate updated their Exercise Diary.
Mini Mimi recorded a Weigh In at 150.0 lb.
smsga recorded a Weigh In at 241.0 lb.
saeedrizk recorded a Weigh In at 209.4 lb.