Weigh In record (no journal entry) for 07 January 2012
|
235.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed N/A.
|
Diet Calendar Entry for 07 January 2012:
|
3379 kcal
|
Fat: 160.65g | Prot: 238.56g | Carb: 270.65g.
Breakfast: Dark Chocolate Raisinets, Egg, Natural Shredded Mozzarella Cheese, Bananas, Chocolate Peanut Butter Bar (Pure Protein), Vanilla Greek Yogurt. Lunch: Low Fat Ice Cream Sandwiches - Chocolate Peanut Butter. Dinner: Coconut Cream Pie, Butter, Green Snap Beans, Dinner Rolls, Beef Chuck (Arm Pot Roast, Trimmed to 1/2" Fat, Prime Grade), Roasted Broiled or Baked Chicken Breast. Snacks/Other: Whey Protein. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dr00's weight history
|