Tamtam2011's Journal, 07 January 2012

236.0 lb Lost so far: 0 lb.    Still to go: 76.0 lb.    Diet followed reasonably well.

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1875 kcal

Fat: 58.56g | Prot: 65.00g | Carb: 280.48g.   Breakfast: Cranberry Juice Cocktail (Bottled), 2% Fat Milk, Rice Chex. Lunch: Dannon Spring Water, Grilled Chicken Salad. Dinner: White Toast (2 Slices), Baked Potato (Peel Eaten), Chicken Fried Steak Meal. Snacks/Other: 3 Muskateers Bar (45% Less Fat), Greens+ Chocolate Energy Bar. more...

2626 kcal

Activities & Exercise: Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...