Weigh In record (no journal entry) for 26 January 2017
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177.0 lb
Lost so far: 0 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2017:
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1901 kcal
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Fat: 93.51g | Prot: 154.46g | Carb: 107.16g.
Breakfast: 2% Fat Milk (Semi-Skimmed Milk), oats. Dinner: Chicken Thigh (Skin Not Eaten). Snacks/Other: Peanut Butter. more...
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gaining 1.4 lb a week
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