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My goal is 10 pounds a month. Quota reached for January let's see how much more the Lord & I can get off my the end of the month. Yeah team US!!!!
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385.0 lb
Lost so far: 5.0 lb.
Still to go: 135.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2012:
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4896 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.8 lb a week
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