Weigh In record (no journal entry) for 07 January 2012
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127.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2012:
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1445 kcal
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Fat: 66.84g | Prot: 27.92g | Carb: 167.54g.
Breakfast: Sugar Free Double Mocha Cappuccino, Lemon Cookies, Lime, Clover Honey, Pumpernickel Bread. Lunch: Tandoori Nan. Dinner: Fruity Red Sangria, Vegetable Cocktail Samosa, Tandoori Nan, Malai Kofta. Snacks/Other: Old Fashioned Kettle Cooked Sweet & Spicy Jalapeno Potato Chips (Cape Cod). more...
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1696 kcal
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Activities & Exercise:
Dance (square dancing) - 1 hour, Dance (fast step, aerobic) - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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