StephenC's Journal, 20 January 2010

Snacking is a big part of my weight gain, no snacking and exercise seems to work well.

Diet Calendar Entry for 20 January 2010:
415 kcal Fat: 8.72g | Prot: 8.16g | Carb: 80.44g.   Breakfast: Oatmeal, coffee, cream and sugar, banana, Honey. more...
on diet StephenC's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



StephenC's weight history


StephenC's Recent Activity

StephenC's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

murphthesurf supported mamamc7's Weight Entry.
Mr David k recorded a Weight Entry at 204.0 lb.
Motors48 updated their Exercise Diary.
Gavin Werner recorded a Weight Entry at 115.0 lb.
diaz8176 recorded a Weight Entry at 138.2 lb.
4everyoung2008 recorded a Weight Entry at 190.0 lb.
kmking40 supported eric78dx's Journal Entry.
theresasullivan recorded a Weight Entry at 164.0 lb.