StephenC's Journal, 20 January 2010

Snacking is a big part of my weight gain, no snacking and exercise seems to work well.

Diet Calendar Entry for 20 January 2010:
415 kcal Fat: 8.72g | Prot: 8.16g | Carb: 80.44g.   Breakfast: Honey, banana, coffee, cream and sugar, Oatmeal. more...
on diet StephenC's own diet  

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