tfar0427's Journal, 25 January 2017

Weigh In record (no journal entry) for 25 January 2017
196.8 lb Lost so far: 33.2 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 January 2017:
1230 kcal Fat: 173.00g | Prot: 75.00g | Carb: 43.00g.   Lunch: Atkins Peanut Butter Granola Bar (Meal). Dinner: Atkins Frozen Chicken & Broccoli Alfredo. Snacks/Other: Atkins Endulge Chocolate Coconut Bar, Atkins French Vanilla Shake, Wonderful Roasted & Salted Almonds. more...
losing 5.7 lb a week

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