Weigh In record (no journal entry) for 25 January 2017
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196.8 lb
Lost so far: 33.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2017:
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1230 kcal
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Fat: 173.00g | Prot: 75.00g | Carb: 43.00g.
Lunch: Atkins Peanut Butter Granola Bar (Meal). Dinner: Atkins Frozen Chicken & Broccoli Alfredo. Snacks/Other: Atkins Endulge Chocolate Coconut Bar, Atkins French Vanilla Shake, Wonderful Roasted & Salted Almonds. more...
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losing 5.7 lb a week
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