Weigh In record (no journal entry) for 05 January 2017
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267.2 lb
Lost so far: 0 lb.
Still to go: 47.2 lb.
Diet followed N/A.
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Diet Calendar Entry for 05 January 2017:
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790 kcal
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Fat: 46.62g | Prot: 45.60g | Carb: 45.41g.
Breakfast: Coffee. Lunch: Egg Omelet or Scrambled Egg with Ham or Bacon. Dinner: Green String Beans, Cooked Carrots (from Fresh, Fat Not Added in Cooking), Red Potatoes (Flesh and Skin), Beef Chuck (Blade Roast, Trimmed to 1/8" Fat, Choice Grade). more...
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