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Whoop Whoop!! I've been concerned about all the fat I've been taking in... like it just seems like too much so getting on the scales this morning was pretty exciting! 4 pounds down in 8 days is pretty exciting!
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179.4 lb
Lost so far: 2.6 lb.
Still to go: 29.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 25 January 2017:
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1348 kcal
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Fat: 71.00g | Prot: 56.41g | Carb: 33.35g.
Breakfast: Starbucks VIA Ready Brew - Colombia, Kirkland Signature Creamy Almond Butter, Spectrum Organic Virgin Coconut Oil, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Ancient Nutrition Bone Broth Protein. Lunch: McAlister's Deli Italian Chopped Salad. Dinner: Red Table Wine. Snacks/Other: 365 Organic Cage-Free Large Brown Eggs. more...
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losing 2.8 lb a week
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 Comments
Congrats on the success, keep it up. And you're doing good job getting fiber into a LCHF diet, IMO that's important to long term health.
25 Jan 17 by member: jmb3450
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I was telling my husband yesterday it seems hard to have room for veggies and I feel wrong to not be getting my veggies in. It takes up all my carbs but that is ok.. gotta have my greens!
25 Jan 17 by member: Shiningmoon2165
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It's amazing isn't it. Granny with her butter on vegetables, food cooked with real fat, real fat for chips, was right and food data wrong.
25 Jan 17 by member: minitata
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