Weigh In record (no journal entry) for 25 January 2017
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251.0 lb
Lost so far: 21.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2017:
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1755 kcal
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Fat: 68.41g | Prot: 119.23g | Carb: 174.37g.
Breakfast: Chicken Tortilla Soup, Ocean Spray Craisins Dried Cranberries, Domino Sugar Sugar Cubes Dots, Coffee (Brewed From Grounds), Cream (Half & Half), Sargento Light Mozzarella String Cheese, Boiled Egg, Snak Club Raw Almonds. Lunch: Mayonnaise, Cottage Cheese (Lowfat 2% Milkfat), Meijer Low Carb Flour Tortilla, Deli Turkey or Chicken Breast Meat. Dinner: Big Boy Slim Jim Sandwich. Snacks/Other: Pringles Original Potato Crisps. more...
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3120 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 14 hours. more...
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losing 3.0 lb a week
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