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pat g
Journal
06 Jan 12
pat g's Journal, 06 January 2012
pat g's Profile
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Weigh In record (no journal entry) for 06 January 2012
154.4 lb
Lost so far:
3.4 lb
.
Still to go:
19.4 lb
.
Diet followed 100%.
Diet Calendar
Entries for 06 January 2012:
1401 kcal
Fat: 79.03g | Prot: 57.70g | Carb: 119.10g.
Breakfast:
Sockeye Salmon, 1% lowfat milk cocoa and sugar mix.
Lunch:
12 oz diet coke, perkins turkey wrap.
Snacks/Other:
diet coke.
more...
2037 kcal
Activities & Exercise:
Exercise machine (fast) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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