Weigh In record (no journal entry) for 15 January 2017
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192.5 lb
Lost so far: 0 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2017:
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1596 kcal
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Fat: 131.56g | Prot: 86.62g | Carb: 32.95g.
Breakfast: Spectrum Organic Virgin Coconut Oil. Lunch: StarKist Foods Solid Light Tuna in Olive Oil, Olive Oil, Avocados, Fried Chicken Thigh No Coating (Skin Eaten). Dinner: Cooked Brussels Sprouts (Fat Added in Cooking), Spectrum Organic Virgin Coconut Oil. Snacks/Other: Almonds. more...
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