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Was about to write a journal entry saying how good this week has been going, when my coworker collapsed. Likely heart attack. Called the paramedics and stayed with her till they arrived. One of the paramedics that came was my Ex. I feel like my life is a bad soap opera. Luckily my coworker was doing much better by the time they arrived, so hopefully it was something else.
Honestly think I'm just gonna head home today. An afternoon on the bike sounds like the best stress relief.
Diet Calendar Entry for 24 January 2017:
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1529 kcal
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Fat: 58.39g | Prot: 134.19g | Carb: 115.82g.
Breakfast: Kraft Singles Fat Free American Cheese Slices, Egg White, Egg, Broccoli, Ketchup. Lunch: Jimmy John's #4 Turkey Tom. Dinner: Brown Rice, Parmesan Cheese (Shredded), Zucchini, Olive Oil, Hong Kong Pork. Snacks/Other: Bob's Red Mill Xanthan Gum, Dymatize Nutrition Elite XT Rich Vanilla, Cocoa Powder (Unsweetened), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate. more...
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