Weigh In record (no journal entry) for 24 January 2017
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164.0 lb
Lost so far: 61.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2017:
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1968 kcal
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Fat: 73.51g | Prot: 79.73g | Carb: 282.77g.
Breakfast: Trader Joe's Just Beets w/Splash of Lemon, Vega Sport Chocolate Peanut Butter, Banana, Vega Sport Pre-Workout Energizer. Lunch: Tomatoes, Avocados, Andy Boy Romaine Lettuce, Goya Chick Peas. Dinner: Trader Joe's Organic Sprouted Tofu, Trader Joe's Brussels Sprouts, Onions, Yellow Summer Squash, Extra Virgin Olive Oil. Snacks/Other: Pineapple, Apples. more...
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2428 kcal
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Activities & Exercise:
Running - 7/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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