Weigh In record (no journal entry) for 24 January 2017
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235.2 lb
Lost so far: 4.8 lb.
Still to go: 85.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2017:
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1077 kcal
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Fat: 63.22g | Prot: 90.74g | Carb: 29.35g.
Breakfast: Coffee (Brewed From Grounds), Great Value Half & Half, Coffee-Mate Coconut Creme Coffee Creamer, Artisan Bread
, Boiled Egg. Lunch: Dr. Pepper Diet Dr. Pepper (Can), Kraft American Cheese Slice, Beef Top Sirloin (Trimmed to 1/8" Fat). Dinner: Queen Victoria Brussels Sprouts, Salmon Patties. Snacks/Other: Knorr Hispanic Chicken Bouillon Cubes, Six Star Pro Nutrition Fit Lean Protein. more...
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losing 11.2 lb a week
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