Weigh In record (no journal entry) for 24 January 2017
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124.0 lb
Lost so far: 5.0 lb.
Still to go: 124.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2017:
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1142 kcal
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Fat: 67.50g | Prot: 92.87g | Carb: 49.90g.
Breakfast: Chicken Breast, Havarti Cheese, Green Giant Hass Avocado, Chicken Breast. Lunch: Cooked Okra, Fruitcake. more...
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gaining 5.6 lb a week
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