Weigh In record (no journal entry) for 24 January 2017
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188.5 lb
Lost so far: 0.5 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2017:
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906 kcal
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Fat: 30.49g | Prot: 40.04g | Carb: 127.71g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Master English Muffin Toasting Bread, Peanut Butter. Lunch: Bananas, Stop & Shop Baby Yukon Gold Potatoes, Black Bear BBQ Chicken Breast. Dinner: Cheeseburger Soup. Snacks/Other: Kraft Cool Whip, Nature Valley Crunchy Granola Bars - Peanut Butter, Chocolate Chip Cookie (Home Recipe or Purchased). more...
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losing 3.5 lb a week
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Linda Greseth's weight history
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