zzama's Journal, 24 January 2017

Weigh In record (no journal entry) for 24 January 2017
242.5 lb Lost so far: 0 lb.    Still to go: 220.5 lb.    Diet followed N/A.

Diet Calendar Entry for 24 January 2017:
368 kcal Fat: 12.32g | Prot: 16.02g | Carb: 44.52g.   Breakfast: Crystal Valley Low Fat Strawberry Yoghurt, Hard-Boiled Egg. Lunch: Cooked Green Cabbage, Sasko Low Gi Dumpy Whole Wheat Brown Bread. more...

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Comments 
Welcome and all the best 
24 Jan 17 by member: Black Bee
My first weigh in today too! Good luck to you! 
24 Jan 17 by member: ambzie
Good luck, you can do it 
25 Jan 17 by member: Noenie55

     
 

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