Weigh In record (no journal entry) for 24 January 2017
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194.7 lb
Lost so far: 5.7 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2017:
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674 kcal
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Fat: 52.24g | Prot: 27.88g | Carb: 32.82g.
Breakfast: Jason's Deli Cherry Tomatoes, Cooked Mushrooms (Fat Added in Cooking), Avocados, Bacon, Egg Omelet or Scrambled Egg. more...
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losing 0.3 lb a week
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