Weigh In record (no journal entry) for 24 January 2017
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222.2 lb
Lost so far: 20.3 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 24 January 2017:
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1440 kcal
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Fat: 24.65g | Prot: 88.85g | Carb: 191.00g.
Breakfast: Havregrøt AXA Lettkokte 100g. Lunch: stabbur-makrell 25g, Fiskepudding -Pølse First Price 50 g, Wasa Husman. Dinner: Tomatbønner Eldorado 100g, Tunafisk i vann First price 170g, Gulrot 100g, Kålrot 100g. Snacks/Other: Wasa Husman, Magerost kylling Kavli 10g 6% fett, Fiskepudding -Pølse First Price 50 g, Appelsin Cevita 175g, Appelsin Cevita 175g. more...
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3196 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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